My half an hour classes on Zoom with Diane Long are exacting and thorough, they take me to my limits of movement, She is focusing so much on posture especially my upper back that I feel totally transformed at the end of it and wish to pass on as much as I can as well as maintain it myself.
Please let me know if this Trikonasaa is useful and then i will do more.
UTTIHITA TRIKONASANA without wall- see how the hips can roll in and the shoulders lift up and in.
UTTITHA TRIKONASANA 2-USING THE WALL 1
Spread into the toes and forward onto the balls of the feet and into ball of the hand and out through the fingers- feel how that spreads the hips and the shoulders open.
UTTIHITA TRIKONASANA 3-USING THE WALL
ANCHOR down through the heels of the foot into the ground and the heels of the hand into the wall-feel how they spine lengthens forward and up.