Happy Nollaig na mban! A day to celebrate our female friendships. 🙌🏻🥂🪷🫶🏾A great little miracle has occurred, almost completely ignored by the media: thousands of
As we use Gabor Mate’s book “ When the body says No” -I thought this so very interesting and illuminating
The director of the George Washington University School of Medicine maintains that the brain of an elderly person is much more practical than is commonly
Following on from the last blog- yoga with Diane Long -UTTIHITA TRIKONASANA Into the reverse -PARIVRTTA TRIKONASANA , focusing on connecting from the feet up
My half an hour classes on Zoom with Diane Long are exacting and thorough, they take me to my limits of movement, She is focusing
A Tale of Three Indies are joined by author Jenny Beeken. Her book “The Nature of Breathing” gives a wonderful insight into yoga & breathing
Here i am showing Jenny how to make a blog post on her new website!
The Sanskrit prānāyāma is usually taken to mean control (Yama) of the breath (prāna).Actually this is a misunderstanding. If we parse prānāyāma correctly, we get